羊栖菜凉拌双菇Braised Hijiki
- Prep Time30 Mins
- Cook Time15 Mins
- Type
- View
【烹饪小贴士】羊栖菜，又名鹿尾菜，富含膳食纤维和钙、铁、镁等必需矿物质。根据日本民间传说，羊栖菜有助于健康及美丽，还可令头发变得厚实、乌黑及有光泽。
Ingredients
材料A
Ingredients A
材料B
Ingredients B
材料C
Ingredients C
材料D
Ingredients D
调味料
Seasoning
Directions
Step 1
羊栖菜泡入水中至软身，沥干水份备用。Soak Hijiki in water until soften，drain.
Step 2
烧热油，加入洋栖菜炒香，加入调味料煮片刻，再倒入所有材料A，小火焖至收汁盛起备用。Heat oil in wok，saute Hijiki until fragrant，toss in seasoning and follow with all ingredients A and simmer in low heat until gravy reduced.
Step 3
青瓜去芯切长粗丝，菇丝用白镬烘熟即可。Remove the core of the cucumber and cut it into long thick shreds, and heat the shredded mushrooms in a wok until cooked.
Step 4
将材料C加入已煮好羊栖菜，拌匀洒上芝麻享用。Add in ingredients C and Hijiki，toss well with sesame seeds and dish out.
